Find Calm in the Middle of Intensity
The Stay-Grounded When Emotions Rise checklist is your simple, practical companion for moments when feelings run high. Whether you’re dealing with frustration, anxiety, or sudden overwhelm, this guide teaches ways to stay grounded when emotions rise — helping you regain balance and respond with clarity instead of reaction. It’s designed to be used in real time, giving you quick grounding tools that reconnect you to your breath, your body, and the present moment. Perfect for anyone seeking calm, steady emotional awareness, even when life feels chaotic.
What’s Inside
- Step-by-step grounding techniques that you can use anytime, anywhere
- Mindful breathing exercises to slow racing thoughts and steady your body
- Sensory awareness prompts that bring you back to the present moment
- Emotion identification tools to help name and accept what you feel
- Quick reset actions that build calm and confidence within minutes
Each section is crafted to guide you from emotional overwhelm to inner steadiness in small, achievable steps — no meditation experience required.
Why You’ll Love It
- Learn ways to stay grounded when emotions rise through easy daily habits
- Gain tools to manage stress and emotional overload calmly
- Recenter quickly during tense or uncertain moments
- Develop lasting emotional resilience and balance
- Feel empowered to handle challenges with presence and clarity
Who It’s For
This digital checklist is for anyone who wants to respond with intention rather than impulse — whether you’re navigating stressful workdays, family chaos, or personal challenges. The Stay-Grounded When Emotions Rise helps you transform emotional intensity into mindful awareness, one simple breath and action at a time.
Take Back Your Calm
Grounding isn’t about ignoring your emotions — it’s about staying steady while they move through you. Download The Stay-Grounded When Emotions Rise today and discover ways to stay grounded when emotions rise so you can handle life’s toughest moments with calm strength and clear focus.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of imperina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of imperina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of imperina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://imperina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Who knew something as simple as a checklist could have such an impact? This has helped me regain control during moments of high emotion.
This printable checklist has become such a crucial part of my daily routine! Every time I feel overwhelmed, it helps bring me back to earth.
Very useful
Wow, this checklist is just what I needed. It's simple and effective in helping me stay grounded when my emotions are all over the place.
I've been using this for a week now and it's already made a noticeable difference in how I handle stressful situations. Can't recommend enough!
Worth every penny
What an incredibly valuable tool this checklist has turned out to be! It's really helped me navigate those intense, emotionally charged moments in my life with a sense of calm and control that I didn't think was possible. The steps are practical and straightforward, making it easy for anyone to follow along. What I appreciate most is how the guide doesn't just tell you what to do - it also explains why these methods work, which makes implementing them so much easier. And the best part? It's printable! This means I can have copies wherever I need them - at home, in my office or even tucked away in my bag for when I'm on the go. A truly invaluable resource for anyone looking to better manage their emotional responses.
i love this so much...it really helps keep things under control when i'm feeling too emotional
this tool does wonders at keeping you centered when your feelings start spiraling outta control
Pretty awesome !!
Absolutely fantastic resource! The tips on here are practical and easy to implement even amidst chaos.
this is hands down one of the best tools i've found for managing my emotions - super helpful!
Big value
I've been using this printable checklist as a daily tool now and honestly couldn’t be happier with its impact on my life. Whenever emotions surge up unexpectedly – whether from stress at work or personal issues – having this list handy gives me immediate access to simple yet effective ways of grounding myself again. Not only does it help diffuse any immediate emotional turmoil but over time, practicing these steps has made me more aware of my emotional triggers and given me better control over handling them calmly instead of spiraling into anxiety or frustration. I love how each step is explained clearly without any jargon making it super user-friendly; plus being able to print it off means you can stick copies where they'll serve as constant reminders – next your computer screen, fridge door or bathroom mirror perhaps? For anyone struggling with maintaining equilibrium during emotionally challenging times, give this a try; believe me when I say it’s worth every second spent!
The perfect companion for those emotionally charged days where everything feels out of sync. A lifesaver indeed!
It’s amazing how much more calm and collected I feel after following these steps – truly beneficial.
This guide offers practical advice that can be easily incorporated into any lifestyle or schedule - very impressed with its effectiveness.