Be Kinder to Yourself, One Day at a Time
In a world that constantly pushes you to do more, The Daily Self-Compassion Boost Checklist helps you pause, breathe, and treat yourself with the kindness you deserve. This gentle digital tool guides you through mindful, heart-centered actions that show you exactly how to practice self-compassion daily. Designed for busy lives, it helps you start the day with peace, handle challenges with grace, and end with gratitude—all through small, meaningful moments of self-care.
What’s Inside
- Simple daily rituals to ground your thoughts and emotions
- Mindful check-ins to bring calm and clarity
- Gentle reflection prompts to close your day with compassion
Why You’ll Love This Checklist
- Easy to follow: Short, soothing steps you can use daily
- Emotionally supportive: Helps you speak kindly to yourself
- Encouraging tone: Focuses on growth, not perfection
- Perfect companion: Pair it with journaling or meditation
- Instant download: Start your self-compassion journey today
Who Is This For?
This checklist is for anyone wanting to learn how to practice self-compassion daily—whether you’re juggling stress, managing self-doubt, or simply wanting more peace and self-kindness. It’s ideal for anyone seeking balance, emotional strength, and self-love in everyday life.
What Makes It Different
The Daily Self-Compassion Boost Checklist makes emotional care simple and enjoyable. Unlike lengthy self-help books, it offers short, heartfelt prompts rooted in mindfulness, gratitude, and self-acceptance—making it easy to weave compassion into your day without pressure.
Start Your Self-Compassion Journey Today
Show yourself the same kindness you give others. Download The Daily Self-Compassion Boost Checklist now and discover how to practice self-compassion daily through simple, comforting steps that bring more calm and care to your life.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of imperina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of imperina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of imperina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://imperina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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It's like having a personal cheerleader in my pocket! The daily prompts have truly helped me cultivate self-love and mindfulness.
This checklist has become an essential part of my everyday routine. Each prompt encourages me to pause, reflect, and show myself some much-needed love amidst the chaos of life. It's simple yet powerful in its approach - you don't need any special skills or knowledge; just follow the prompts and watch as your relationship with yourself improves over time! What I particularly appreciate is how accessible it is – being a digital printable means you can have it on hand wherever you go!
I've been using this checklist for a couple weeks now, and I'm really seeing the difference it makes to my emotional wellness. It's simple, but so effective.
Impressive
This digital printable is so handy! Instant download means immediate start towards better mental health - love it!
Wow...this checklist has made such an impact on how I treat myself. It’s become an essential part of my morning routine.
When I first came across this digital printable checklist, I was intrigued by its promise of promoting self-compassion daily but wasn’t sure what to expect from something so simple looking! Now several weeks later, I’m happy to say that it’s exceeded all expectations! The daily reminders help keep me grounded while encouraging positive thinking patterns about myself which has significantly improved my emotional wellbeing overall.
i never realized how much i needed something like this until i got it. its helping me be kinder to myself everyday ☺️
Guys, if you're looking for a tool that promotes self-compassion and emotional wellness, look no further! This has been a tremendous help for me.
The reminders are just perfect - not too pushy but enough to make you pause and reflect on your day with kindness
this is one of those things that once you start using it you wonder how you ever did without before so grateful!
ok
In today’s fast-paced world where we often forget about our own well-being amidst taking care of others' needs, this checklist serves as a gentle reminder that we too deserve compassion and love from ourselves. By following these daily prompts religiously since downloading them instantly after purchase has helped me foster healthier habits around self-care & mindfulness leading to noticeable improvements in my mood & attitude towards life itself.
A real gem! Every prompt encourages positivity & self-care which we all need more of these days.
Straightforward yet powerful – this checklist is helping me develop healthier habits towards myself. A big thumbs up from me!
Never thought a digital checklist could make such a difference. It's like having daily self-compassion reminders right at my fingertips, helping me nurture more mindfulness and emotional wellness.
This instant download has been an absolute blessing. The prompts are simple but meaningful, encouraging me to practice self-love every day without fail. A truly valuable tool!
Satisfying
I've been using this checklist for a little over a month now and I'm genuinely amazed at the difference it's made to my overall emotional wellness. The daily prompts are thoughtfully designed to encourage self-compassion, mindfulness, and self-love. It's like having a personal guide that gently nudges me towards better mental health practices every day. The digital format is also incredibly convenient - an instant download means you can start right away without any delay or hassle. Overall, it’s an excellent tool for anyone seeking to cultivate more positivity and kindness towards themselves.
I've found this checklist incredibly useful in cultivating a positive mindset towards myself. Each prompt is thoughtful and encourages gentle reflection - it's become an integral part of my routine now.
Such a fantastic resource for boosting self-compassion! This printable not only helps me stay mindful but also makes sure I'm showing myself the love I deserve each day.
recommend
The simplicity of this checklist belies its effectiveness - it’s transformed how I approach my mental health on a daily basis. Truly commendable for anyone looking to enhance their emotional wellbeing.
The concept behind this product might seem deceptively simple, but the impact it's had on my life has been profound. This checklist is a daily reminder to be kinder to myself and practice self-compassion regularly. It’s helped me develop healthier mental habits and fostered a more positive relationship with myself - something I didn’t even realize I needed until now! The convenience of an instant download means you can start your journey towards better emotional wellness immediately - highly recommended!
worthwhile