Find Calm, Focus, and Balance in Just Minutes a Day
Mindfulness does not have to be complicated or time-consuming to be effective. The Weekly Mindfulness Routine Checklist is designed to help you gently build mindful habits into your daily and weekly life without overwhelm. This carefully structured weekly mindfulness routine gives you clear, simple steps to reduce stress, improve focus, and feel more grounded. Whether you are completely new to mindfulness or want to refresh your existing practice, this checklist makes it easy to stay consistent and intentional.
What You’ll Get Inside This Checklist
- A clear and structured weekly mindfulness routine you can follow step by step
- 3 daily foundation practices: Breath awareness, mindful eating, and gratitude pause
- 7 guided weekly practices from mindful planning to deep relaxation
- Simple instructions for each activity so you never feel lost or stuck
- Printable and digital-friendly format for easy use on your phone, tablet, or printed copy
What Are the Product’s Main Features or Contents?
- Daily Foundations section for easy everyday mindfulness habits
- Weekly schedule broken down from Monday to Sunday
- Short, realistic exercises that take 5–30 minutes
- A clean, calming design that is easy to follow
- A repeatable weekly mindfulness routine you can use every week
Who Is This For?
This checklist is perfect for busy professionals, students, parents, creatives, or anyone who wants a simple way to add mindfulness into their life without committing to long sessions or complicated programs. If you struggle with stress, overthinking, mental fatigue, or lack of focus, this weekly mindfulness routine gives you an easy starting point.
What Makes It Different?
Unlike generic mindfulness planners, this checklist focuses on practicality and realism. Every activity is short, doable, and designed for real life. Instead of overwhelming you with too much information, it provides one clear mindfulness task per day. It also combines daily micro-practices with a guided weekly mindfulness routine, helping you build consistency without burnout.
Practical Benefits
- Helps reduce daily stress and mental clutter
- Builds a consistent weekly mindfulness routine with ease
- Improves focus, emotional balance, and self-awareness
- Encourages intentional living and presence
- Supports better mental clarity and relaxation
Download Today & Start Your Weekly Mindfulness Routine
If you’re ready to create more calm and focus in your life, this Weekly Mindfulness Routine Checklist is your next step. Download it today and start building a peaceful, sustainable weekly mindfulness routine that fits into your real life. Your mind will thank you.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of imperina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of imperina.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of imperina.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://imperina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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I've been using this weekly mindfulness checklist and it's a lifesaver. It helps me keep track of my self-care routines, really recommend!
Just what I needed in these stressful times. A simple tool that keeps me grounded. Love the printable option too!
As someone who is always on the go, I've often found it difficult to incorporate mindfulness into my daily routine. But with this weekly mindfulness checklist, things have become so much easier! The planner is simple yet effective - it helps me keep track of my self-care routines and ensures that I don't neglect any aspect of my mental health. What I love most about it is its versatility - both printable and digital versions are available which means I can use it anytime, anywhere. It's like having a personal coach guiding you through your week with ease!
i'm not usually one for routine but this has changed everything for me. i feel more calm and mindful throughout the week thanks to this tool.
Impressive.
This digital planner is fantastic! It's like having a personal mindfulness coach always by your side, guiding you through each day with ease.
I am absolutely loving how easy it is to use, plus its versatility - both printable and digital versions are available! Perfect for any lifestyle
A must-have if you're looking to incorporate mindfulness into your routine without feeling overwhelmed or confused about where to start.
this little gem has made my weeks so much smoother and peaceful no caps because that's how relaxed i feel after using it consistently!
An incredible resource for anyone wanting to prioritize their mental health. The simplicity of the design makes it user-friendly and effective at promoting regular self-care practices.
Satisfactory.
The best part? This isn't just another generic planner – it’s tailored towards cultivating mindfulness on a daily basis which has done wonders for my overall well-being
Finally found something that works perfectly with my busy schedule while ensuring I don’t neglect myself amidst all the chaos. Highly recommended!
As a busy professional, this mindfulness routine tool has been invaluable. It's simple to use and helps me maintain balance in my life without adding extra stress. The printable option is a real bonus too.
I must say, this tool has been a game-changer for me in terms of managing stress and promoting overall well-being. In today's fast-paced world where we're constantly bombarded with information and tasks, taking out time for oneself becomes all the more important. This weekly mindfulness planner serves as an excellent guide towards achieving just that! With easy-to-follow prompts and reminders, it makes incorporating mindful practices into one's routine incredibly easy.
recommend
This isn't just another generic planner; instead what sets it apart from others in the market is its focus on cultivating mindfulness on a daily basis. And trust me when I say that using this consistently has done wonders for my overall well-being!
This checklist has taken the guesswork out of self-care for me. I love how it guides me through each day, ensuring that I'm taking time for myself amidst all the hustle and bustle.
For many years now, I've been trying to cultivate a regular mindfulness practice but always struggled due to lack of structure or guidance. That was until I came across this wonderful tool – the Weekly Mindfulness Routine Checklist! It’s thoughtfully designed keeping in mind the needs of individuals leading busy lives while also prioritizing their mental health & wellness goals.
I've found this digital planner so helpful! It gently nudges you towards healthier habits while keeping track of your progress - perfect for anyone wanting to be more mindful in their daily lives.
ok
What an excellent resource! This weekly checklist makes incorporating mindfulness into my routine a breeze. Plus, being available digitally means it’s always at hand when I need it most.
If there’s one thing that has made navigating through these uncertain times easier for me then hands down –it’s got to be this amazing resource! Not only does it help manage stress effectively but also promotes healthier habits thereby improving quality of life significantly.
worthwhile